With most fat loss diets you lose a pound of muscle for every 2-3 pounds of fat. So you’re a little leaner but less muscular. Small, flat and smooth would be a good way to describe it.
Nobody likes the “skinny-fat” look. Not girls, not guys; NOBODY. So now you have to go back to bulking again.
The problem is your body adapted to a certain way of eating, through millions of years of evolution, that has nothing in common with traditional diets. When you ignore this you end up fatter, smaller and sicker.
Statistics show that our hunter-gatherer ancestors had significantly more muscle and less body-fat than the average person today. There were also fewer chronic diseases.
The Renegade Diet takes an alternative approach that goes against everything you think you know about nutrition and is, quite simply the most effective body-recomposition plan ever created.
If you’re ready to gain muscle without the fat, or get ripped while keeping your hard earned size, you’re ready for The Renegade Diet.
Inside The Renegade Diet You’ll Discover:
Why your current eating plan is turning you into a fat storing machine.
How to strengthen your immune system.
Frequently Asked Questions:
Q: Is This Diet Just For Fat Loss or Can I Use it To Gain Muscle?That’s one of the biggest benefits of The Renegade Diet; it allows you to gain muscle without getting fat in the process. It’s quite simply the most effective lean mass building diet plan you can follow. There are entire sections in the book that cover both fat loss and muscle gain and how to adjust for your goals.
Q: Can This Work for Vegetarians?
Absolutely. That is all addressed in the book. We have several vegetarians using The Renegade Diet with great success.
Q: Do I Need to Buy Any Special Supplements for This to Work?
No, you don’t. That being said I do make recommendations of a few powerful supplements that can only serve to enhance the effects of the diet. But they are by no means required. It’s up to you.
Q: Does This Diet Work for Females?
Yes, indeed. The Renegade Diet works equally well for both men and women. We have numerous female clients at our gym and in our online coaching programs using The Renegade Diet. They are finding it to be incredibly effective at targeting stubborn fat in hard to lose areas like the hips and glutes, which no other diets target quite as successfully.
Q: Is This a Low Carb Diet?
Not necessarily. You are encouraged to eat a large amount of vegetables on a daily basis along with a small amount of fruit. Daily carb intake will be based on your bodyfat levels and your goals. If are aiming to lose fat you’ll be eating fewer carbs while those looking to gain muscle will be eating more carbs. I show you how to determine exactly what plan will work for you.
Q: Is The Renegade Diet hard to follow?
Not even the slightest bit. Everyone who has switched from a more traditional way of eating over to The Renegade Diet has reported that it’s by fat the easiest diet plan they have ever followed. It truly gives you freedom and removes the stress and inconvenience involved with most other eating plans.
Q: Do I Ever Get to Eat Junk Food or Cheat Meals on The Renegade Diet?
Yes. One of the greatest aspects is that it allows you to still enjoy your favorite foods like pizza, pasta, fully loaded burgers, beer and ice cream occasionally, without turning into a fat whale and ruining your whole diet in the process. The Renegade Diet is very forgiving and allows more leeway than most traditional eating plans.
Q: How Long Does The Book Take to Ship?No time at all. It’s an instantly downloadable digital eBook so you can have it on your computer or laptop just minutes after entering your payment details and you can get started today! No waiting required.
Q: How Long Do I Stay On The Renegade Diet For?
This isn’t some fad eating plan or short term gimmick. It’s a way of eating based on millions of years of evolution and works with your body’s natural chemistry. After reading The Renegade Diet people forget about quick fixes forever and embrace this as a permanent way of life.
Q: How Soon Can I Expect to See Results?
Most people will notice visible fat loss within their first week on the diet. Within two weeks everyone will notice improved energy and mental clarity and focus early in the day. Muscle gain is typically a slower process than fat loss so gains won’t typically come as rapidly but you will notice the ability to gain size without putting on additional fat as is usually the case.
Absolutely. That is all addressed in the book. We have several vegetarians using The Renegade Diet with great success.
Q: Do I Need to Buy Any Special Supplements for This to Work?
No, you don’t. That being said I do make recommendations of a few powerful supplements that can only serve to enhance the effects of the diet. But they are by no means required. It’s up to you.
Yes, indeed. The Renegade Diet works equally well for both men and women. We have numerous female clients at our gym and in our online coaching programs using The Renegade Diet. They are finding it to be incredibly effective at targeting stubborn fat in hard to lose areas like the hips and glutes, which no other diets target quite as successfully.
Q: Is This a Low Carb Diet?
Not necessarily. You are encouraged to eat a large amount of vegetables on a daily basis along with a small amount of fruit. Daily carb intake will be based on your bodyfat levels and your goals. If are aiming to lose fat you’ll be eating fewer carbs while those looking to gain muscle will be eating more carbs. I show you how to determine exactly what plan will work for you.
Q: Is The Renegade Diet hard to follow?
Not even the slightest bit. Everyone who has switched from a more traditional way of eating over to The Renegade Diet has reported that it’s by fat the easiest diet plan they have ever followed. It truly gives you freedom and removes the stress and inconvenience involved with most other eating plans.
Yes. One of the greatest aspects is that it allows you to still enjoy your favorite foods like pizza, pasta, fully loaded burgers, beer and ice cream occasionally, without turning into a fat whale and ruining your whole diet in the process. The Renegade Diet is very forgiving and allows more leeway than most traditional eating plans.
Q: How Long Does The Book Take to Ship?No time at all. It’s an instantly downloadable digital eBook so you can have it on your computer or laptop just minutes after entering your payment details and you can get started today! No waiting required.
Q: How Long Do I Stay On The Renegade Diet For?
This isn’t some fad eating plan or short term gimmick. It’s a way of eating based on millions of years of evolution and works with your body’s natural chemistry. After reading The Renegade Diet people forget about quick fixes forever and embrace this as a permanent way of life.
Q: How Soon Can I Expect to See Results?
Most people will notice visible fat loss within their first week on the diet. Within two weeks everyone will notice improved energy and mental clarity and focus early in the day. Muscle gain is typically a slower process than fat loss so gains won’t typically come as rapidly but you will notice the ability to gain size without putting on additional fat as is usually the case.
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